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Making Sense of Work with Jean Balfour
How’s Work at the Moment?
We all work - and yet we often struggle with work. Even very ambitious people find parts of work difficult.
This podcast is for you if you'd like to build a new and better relationships with your working life. We explore everything to do with our working lives, starting with how do we find our purpose, how do make sense of our organisations and what can we do to work in our zone of genius?
Do you have topic you'd like me to cover? Send me a note on Linkedin https://www.linkedin.com/in/jeanbalfour/
Find out more about our ICF Accredited Coach Training - www.baileybalfour.com
Episodes
93 episodes
Ep. #92 The Impact of Our Early Lives on Our Leadership: Dr. Saba Hasanie
In this insightful episode of Making Sense of Work, Jean Balfour is joined by Dr. Saba Hasanie, Managing Director and Senior Partner of OSC Leadership Developm...
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Season 3
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Episode 92
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44:56
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Ep. #91. Beyond Resilience: Navigating Mental Wellbeing at Work
In this special episode of Making Sense of Work, released in honor of World Mental Health Day, Jean Balfour shares a deeply personal and reflective narrative on her journey with emotional wellbeing and resilience. From the challe...
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Season 3
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Episode 91
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24:20
Ep. #90 Impact of Coaching in Organisations: Insights from Katie Hasson of Standard Chartered Bank
In this episode of Making Sense of Work, Jean Balfour is joined by Katie Hasson, the dynamic leader of the Ignite program at Standard Chartered Bank. Katie shares her inspiring journey from a tax accountant to leading a team of over 23...
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Season 3
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Episode 90
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32:23
Ep. #89 Curiosity: Your Key to Creativity, Growth, and Well-Being
Curiosity isn't just a trait; it's a transformative power that can revolutionize our lives. In this episode of "Making Sense of Work," I share my personal journey of how curiosity led me to uncover my own thoughts, feelings, and bodily sensatio...
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Season 3
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Episode 89
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22:57
Ep. #88 The Work of Building a Thriving Coaching Business with Ellie Scarf
Episode Summary: In this episode of Making Sense of Work, Jean Balfour welcomes Ellie Scarf, founder and CEO of Lucent Global and the Impact Coach Collective. Ellie shares her journey from law to executive coaching and her insig...
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Season 3
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Episode 88
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46:07
Ep #87 Career Coaching Series: Visualise Your Ideal Day
Have you ever wondered how your life could change if you spent just a little time dreaming about your perfect day? On this episode of Making Sense of Work, I invite you to join me on a transformative journey where I'll share my experiences of v...
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Season 3
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Episode 87
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19:35
Ep. #86 Yoga, Coaching & the UN: Finding Purpose in Bangladesh with Betsy Kimmel
Join us for an inspiring chat with Betsy Kimmel, our incredible PCC-level alumni and coach! Betsy takes us on her exciting journey, from tackling coaching projects in high-pressure environments to starting her own yoga practice. He...
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Season 3
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Episode 86
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40:58
Ep. #85 Breaking Free from Office Drama: Drama Triangle Insights
In this episode, we dive deep into the complexities of office dynamics and explore the Drama Triangle, a powerful psychological model developed by Dr. Stephen Karpman. Join Jean Balfour as she uncovers the roles of the Villain, Victim, and Hero...
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Season 2
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Episode 85
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25:22
Ep. #84 Transformative Breathwork with Céline Fontaine
Have you ever paid attention to your breathing during times of stress? Most likely, we don't, yet it's a powerful tool we can harness to maintain calmness within ourselves. Meet our special guest Céline Fontaine as she shares how conscious brea...
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Season 3
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Episode 84
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35:56
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Ep. #83. Finding Ease Amidst the Hustle at Work
Imagine finding a sense of calm and ease amid the chaos of your workday; I believe it's not just a fantasy but a tangible goal. In this episode I share how the philosophies in Beth Kempton's "Kokoro" and Nancy Klein's "Time to Think," i...
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Season 3
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Episode 83
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22:20
Ep. #82 The Neuroscience of Misery at Work - Part 2
Ever feel like you're just going through the motions at work, weighed down by stress and dissatisfaction? This is part 2 of the neuroscience of misery at work and it’s your invitation to discover how you can turn misery all around. We're not ju...
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Season 3
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Episode 82
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24:57
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Ep. #81 The Neuroscience of Misery at Work - Part 1
Ever feel like you're just going through the motions at work, weighed down by stress and dissatisfaction? This episode is your invitation to discover the neuroscience that explains why—and how you can turn it all around. We're not just talking ...
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Season 3
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Episode 81
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25:55
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Ep. #80 Breaking into Your Zone of Genius
Today’s episode is inspired by Marianne Williamson and Gay Hendricks. Jean Balfour shares insights and experiences on overcoming self-imposed limitations to embrace our true potential. Join us as we navigate the zones of incompetence, competenc...
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Season 3
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Episode 80
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21:05
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Ep. #79 Navigating Overwhelm: From Chaos to Clarity
In today’s episode, Jean Balfour shares her own experiences of feeling overwhelmed, and shares insights on identifying, understanding, and overcoming the chaos that comes with being overwhelmed. From uncovering the root causes...
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Season 3
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Episode 79
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21:45
Ep. #78 The Key to Unlocking Deeper Trust in Relationships
In today’s episode, we explore how being fully present with another person is not just a skill, but a critical gift that fosters genuine connection. Join Jean Balfour as she shares the journey of how we can master this skill, how we can be awar...
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Season 3
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Episode 78
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22:07
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Ep. #77 Persisting Through Challenges: Lessons from Netflix's Nyad's Swim
Welcome to Season 3 on "Making Sense of Work" Today’s episode is drawing inspiration from the impactful Netflix film, "Nyad." The documentary encapsulates the awe-inspiring story of Diana Nyad, who, at the remarkable age of 6...
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Season 3
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Episode 77
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21:02
Ep. #76 Endings and Beginnings
Picture this: I started the year with a grand plan—a visionary roadmap for my business and a commitment to its growth. Little did I know, the universe had a different script in mind. The first half of the year threw some serious challenges my w...
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Season 2
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Episode 76
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13:55
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Ep. #75 Values: The North Star of Your Career
Have you ever taken a moment to reflect on your career values? It's a practice that often gets overlooked amid the hustle of our daily lives. However, these values serve as the underlying motivation for our actions and reactions, influencing ou...
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Season 2
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Episode 75
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15:58
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#Ep. 74 How to Develop Emotional Intelligence
Emotional Intelligence (EQ) is the ability to understand and manage emotions effectively. It is no longer considered a soft skill—it's a critical competency for us all - both individual contributors and leaders. Higher EQ has been shown to impr...
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Season 2
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Episode 74
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26:28
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Ep. #73 Marking Life's Important Milestones
Frequently, significant events like birthdays can indeed lead us to contemplate what we haven't achieved, our past mistakes, and our regrets. And they occasionally pull us into negative thoughts.Today's episode of "Making Sense of Work,...
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Season 2
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Episode 73
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15:38
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Ep. #72 Becoming Powerful Influencers at Work
How good are you at influencing others? In this episode of Making Sense of Work, we'll explore the fundamental principles of influence and why it's essential in various aspects of life, from personal relationships to professional success....
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Season 2
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Episode 72
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20:39
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Ep. #71 Taking Responsibility of our Working Experience
For many years, I've held the belief that we shape our own work situations and experiences. And by that, I mean the story we tell ourselves or the actions we take. True empowerment comes from assuming personal responsibility, examining ou...
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Season 2
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Episode 71
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18:09
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Ep. #70 Navigating Difficult Conversations
Navigating difficult conversations can be hard, but when done right, can be powerful and life changing. In this episode of Making sense of Work, master certified coach Jean Balfour shares with us how to tackle those difficult conversation...
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Season 2
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Episode 70
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21:50
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Ep. #69 Five Steps to Get Your Next Promotion
Over the years, I've had the privilege of coaching countless individuals on their journey to success, and I've witnessed some incredible transformations. Whether you're eyeing that next big promotion or simply want to level up your ...
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Season 2
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Episode 69
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20:55
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Ep. #68 11 Ways to be Happy and Successful at Work
After 30 years of consulting to organisations, developing leaders and coaching - there are a few core beliefs Jean has come to believe about what makes for a happy and successful working life.In this episode she introduces her top 11 ways to th...
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Season 2
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Episode 68
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19:42
